My friend Tanya is a wealth of knowledge when it comes to vitamins and supplements. I got her advice a few months back on which vitamins to add to my non-existent regimen and purchased a cute pill organizer to organize them all for daily consumption. And then I pretty much forgot about them.
I found myself taking them maybe once or twice a week, because I needed to take them with food and I would always forget they were in my work bag! If I was at home, I would completely forget about them until it was too late (am I the only one who can't take vitamins close to bedtime as I get CRAZY dreams??). I spent all this money on vitamins and I they were just hanging out in my cabinet!
Finally, I found the perfect solution for me. I packed my vitamins in my lunch bag! Now, every time I take out my lunch at work my vitamins are right there and I take them ASAP. Finally, my vitamin routine is on point!
Do you have a vitamin regimen?
Labels: adulting 101, health, quick tip, vitamins, wellness
